PRESS
OpenFit
"'Listening to music can aid in meditation as a method of concentrating the mind,” explains Richard Wolf, who teaches music and mindfulness at University of Southern California and is the author of In Tune: Music as the Bridge to Mindfulness."
Musical Merchandise Review Magazine
All of a sudden, my meditation practice – and my music playing and listening skills – were turbocharged. The best part was the increased silence entered all parts of my day-to-day activity. Who would ever think that practicing my chops could be used as a path to present moment awareness, or as I think of it, a “sacred space?”
The Daily Trojan
"Dugan’s mindfulness practice was drastically amplified by adjunct professor of music industry Richard Wolf’s “Music and Mindfulness” course at USC. He confesses that Wolf’s class showed him how improving his meditation practice could make him a “better musician, more creative and happier.”
The Daily Trojan
Wolf advocated for meditation as a means of quieting one’s internal critic and reconciling concepts of the ideal and the real, citing an array of celebrated artists who have sworn by meditation to induce creativity, from singer-songwriter Paul McCartney to rapper Kendrick Lamar to film director David Lynch, who famously said, “Negativity is the enemy of creativity.”